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A: It is true that bananas, like all carbohydrate foods, do
raise blood sugar levels, but they don’t force the body
to store calories, as you might have been told. Instead,
bananas pack a wallop of a nutritional contribution in
potassium and magnesium. Both of these minerals are
important to muscle contraction, especially important
during any workout, because they keep muscles from
coming during your exercise routine. A helpful hint:
This sweet fruit makes a good sweetener in cereals and
acts as a great substitute for other highly processed
sweets, thereby curbing your craving for sweets. |
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