Dr. Ro'sFit Kidz

Fit Kidz DVDsFit Kidzā„¢ is an exciting new series that empowers kids to take charge of their own health. The show helps kids understand the importance of nutrition and fitness by showing them fun activities and introducing them to a healthy, new way of life.

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Articles


8 Foods You Should Eat Every Day

By Dr. Rovenia Brock
April 4, 2008

Whether you're a stay at home mom, a busy executive, a student, or just one more person trying to put food on the table for your family in a declining economy, getting through your day can be stressful. The fact is, too many Americans are time-starved and coping with that fact can be tricky if you don't have the right fuel in your body to do so calmly.
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The Hungry Woman's Guide to Healthy Eating

By Kristyn Kusek Lewis

Q&A with Dr. Rovenia Brock.
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