Download: Registration Form & Brochure (pdf)

What is the Dr. Ro Livin' Healthy Club?
Dr. Ro's Livin' Healthy Club is a support system to keep you on the right track in adopting the eating and exercise habits outlined in the book, Dr. Ro's Ten Secrets To Livin' Healthy. The Dr. Ro Livin' Healthy Plan includes a way of eating called the Dr. Ro Color Plate System. It will help you lose weight if you need to, and help prevent diseases like diabetes, heart disease, high blood pressure, and certain cancers. When combined with the Dr. Ro walking-based exercise routine, it is a surefire route to looking great, feeling good, and living a full, rich, healthy life.

Who should belong to the Dr. Ro Livin' Healthy Club?
Anyone who wants to improve the quality of their lives: members of organizations such as sororities, fraternities, civic and social clubs, churches, families, students, and individuals who want to join on their own.

What are the benefits of becoming a member of the Dr. Ro Livin' Healthy Club?
New Information:
As a club member you are entitled to: a live, monthly, on-line chat on bet.com during which I answer members' questions about how to use my plan. You can also use the bet.com live chat to share with your fellow club members stories about the successes you've had, or the challenges you have faced. Maybe you've lost inches from your waist as a result of following the Dr. Ro Color Plate System, or you're now able to climb stairs without feeling like you've climbed Mt. Kilimanjaro? Or maybe you've seen a new supplement you want to learn more about, or tried one of my tasty recipes from the book. You can use the monthly Livin' Healthy online chat to discuss these and other topics, and to get answers to the questions you've always wanted to ask.

A monthly online newsletter:
The Dr. Ro Livin' Healthy Newsletter gives you the latest and greatest information about keeping fit and sticking to your new lifestyle plan.

A weekly challenge:
Members get a Dr. Ro challenge each week to move forward on their path to health and fitness. Maybe you've never walked a mile, or eaten a rainbow of fruits and vegetables— yellow, red, green, purple, and orange— in one day. By taking the challenge with me, you'll begin to meet these and other goals, one week at a time.

A discount on great fitness gear!
Dr. Ro Livin' Healthy Club members receive a 15% discount on all Dr. Ro Gear — clothes that look so good you'll want to keep moving just to have an excuse to wear them. Great Recipes and more!

Once I become a member, how do I stay connected to the network of other members?
Dr. Ro Livin' Healthy Club members will all be able to find support by going to the on-line chat where they can talk about their experiences, and read about what other people are going through as they begin this new lifestyle. Those who have joined as part of a group —whether it's your family, church, fraternity, sorority, or neighbors — will also have the opportunity to get together in person to discuss progress and pitfalls, to try out new recipes, to go on walks, and to share information about how the new lifestyle is helping to improve the richness of your life. Support from your fellow members —whether it's in person or on-line — will help you get back on course if you stray and will celebrate your successes when you meet your challenges.

You can also get direct input from Dr. Ro by sending questions and comments to me at my e-mail address. I will select some questions and post them with my answers on www.everythingro.com

How Do I join a Dr. Ro Livin' Healthy Club?
It's a simple 3-step process. Here's how to start livin' healthy!
Step 1: Buy the book and make a copy of your receipt.

Step 2: Download the registration form above. You may sign up as an individual or as part of a group.

Step 3: Send the book receipt, the registration form, and a check or money order (payable to Dr. Ro Gear) covering your membership to:

everything Ro Lifestyle Boutique

4550 Montgomery Avenue, Suite 130

Bethesda, Maryland 20814

You're all set! You will receive an email confirmation with your membership number.
Download: Registration Form & Brochure