Dr. Ro's frequently asked questions:

Question 1: Dr. Ro: I am a 20-year-old college student with elevated cholesterol on a mission to a healthier lifestyle of diet and exercise. My doctor recommended that I eat under 3000 mg of sodium a day. What can I do to try to achieve this goal that seems too hard? Is it even possible?  Answer

Question 2: Dr. Ro: Can you tell me if aquatic exercises will be beneficial in helping me tone and shape my legs? What works to flatten my tummy?  Answer

Question 3: Dr. Ro:  I am a 25 year old mom with two beautiful daughters, ages six and four. I am recently engaged and would really like to look better. I am a size 9/10, but before my girls, I was a size 3. Their father didn’t care enough about us to encourage me to exercise. Why can’t there be a quick fix? What can I do as a single working mom of two to keep motivated? Answer

Question 4: I have a small waist, but very large buns. What can I do to get rid of my thighs and buns? Answer

Question 5: I am a 23 year old college student who works out but needs serious help with what to do about sweating my hair-do away. Answer

Question 6:  Dr. Ro: I just recently started a fitness program with the goal of gaining 10 pounds. Problem is, I’m loosing weight instead. What to do? Answer

Question 7: Dr. Ro:  I’ve been trying to eat healthy, three meals and two snacks a day (usually fruit). But I’m still starving after meals and snacks. What can I eat that in addition to snacking on fruit? Answer