Dr. Ro's frequently asked questions:

Late Night Not Alright. (From Dr. Ro’s Ten Secrets to Livin’ Healthy, page 131.)
Q: As I try to lose weight, I’ve made changes like eating more vegetables and drinking more water, as you advised, but I have also heard that I shouldn’t eat late at night. Is this true? Answer

Baby Fat: It Ain’t Just for Kids (From Dr. Ro’s Ten Secrets to Livin’ Healthy, pages 61-62.)
Q: Dr Ro: I just had a baby, and the weight I gained during my pregnancy won't go anywhere! I used to be a size 10, I'm twenty something, and after two small girls, I'm feeling doomed! What can I do? Their father won't encourage me to exercise; he doesn't care enough. Please give me the quick fix to happiness! Answer

When Baby Needs a Diet (From Dr. Ro’s Ten Secrets to Livin’ Healthy, page 179.) 
Q: Dr Ro: My 10-year-old-daughter is overweight. I’ve tried everything from locking the cabinets to punishing her for stealing food. I no longer buy snack food, and I pack only healthy things in her lunch. Still, she manages to get her hands on candy bars and fast food at every turn. Getting her to be physically active has also been a problem; she is so heavy it is difficult for her to participate, and during team sports she’s usually the last person picked to play. I can’t afford one of those fat-kid camps I keep hearing about on the news. Help!  Answer

Healthy Livin’, Healthy Attitudes! (From Dr. Ro’s Ten Secrets to Livin’ Healthy, pages 180-181.)
Q: Isn’t all this focus on diet and exercise going to give my daughter an eating disorder? Answer

Antioxidant This, Antioxidant That (From Dr. Ro’s Ten Secrets to Livin’ Healthy, pages 216-217.)  
Q: Dr. Ro: Some say antioxidants are the closest thing to a cure-all on the market; others say all I need is a balanced diet. I'm confused by all this information. Answer