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"Did you know that
regular exercise decreases both your systolic and
diastolic blood pressure by 10 points, and that you
can see this effect within three to four weeks of
increasing your activity level?" -- from Dr. Ro's
Ten Secrets To Livin' Healthy
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Recipes |
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Recipe
One: Dr Ro's Citrus Barbecued Salmon
¼ cup Orange
Juice Concentrate
½ cup Lime
Juice Concentrate
½ cup Barbecue
Sauce
1 pound Salmon
Fillet
2 Tablespoons
Fresh Thyme, Dill, and Rosemary combined
Salt and
freshly ground Pepper to taste
Olive Oil
Cooking Spray
½ Lemon, thinly
sliced
Few sprigs of
fresh Dill
Mix the juice concentrates and barbecue sauce together
in a small bowl and set aside.
Rub the fish with the fresh herbs and salt and pepper on
both sides. Spray a nonstick grill pan or large nonstick
skillet with the olive oil spray and heat the pan. Sear
the fish in the hot pan until brown on both sides. The
fish is done when it flakes with a fork (about 10
minutes). Coat the fish with the citrus-barbecue sauce
mixture and heat, then remove from the pan. Twist the
lemon slices to curl, then place on top of the fish with
the dill sprigs as a garnish. Serves 4.
calories/serving: 183,
protein: 23 grams, carbohydrate: 14 grams, fat: 4 grams,
saturated fat: 0.7 grams, cholesterol: 58 milligrams,
dietary fiber: 1.1 grams, vitamin C: 27 milligrams
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