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 What is the Dr. Ro Livin' Healthy
Club?
Dr. Ro's Livin'
Healthy Club is a support system to keep you on the right track in adopting
the eating and exercise habits outlined in the book, Dr. Ro's Ten Secrets To Livin' Healthy.
The Dr. Ro Livin' Healthy Plan includes a way of eating called the Dr. Ro Color Plate System. It
will help you lose weight if you need to, and help prevent diseases like
diabetes, heart disease, high blood pressure, and certain cancers. When
combined with the Dr. Ro walking-based exercise routine, it is a surefire
route to looking great, feeling good, and living a full, rich, healthy life.
Who should belong to the Dr. Ro Livin' Healthy Club?
Anyone who wants to improve the quality of their lives: members of
organizations such as sororities, fraternities, civic and social clubs,
churches, families, students, and individuals who want to join on their own.
What are the benefits of becoming a
member of the Dr. Ro Livin' Healthy
Club?
New Information:
As a club member you are entitled to: a
live, monthly, on-line chat on bet.com
during which I answer members' questions
about how to use my plan. You can also
use the bet.com live chat to share with
your fellow club members stories about
the successes you've had, or the
challenges you have faced. Maybe you've
lost inches from your waist as a result
of following the Dr. Ro Color Plate
System, or you're now able to climb
stairs without feeling like you've
climbed Mt. Kilimanjaro? Or maybe you've
seen a new supplement you want to learn
more about, or tried one of my tasty
recipes from the book. You can use the
monthly Livin' Healthy online chat to
discuss these and other topics, and to
get answers to the questions you've
always wanted to ask. A monthly online newsletter:
The Dr. Ro Livin' Healthy Newsletter gives you the latest and greatest
information about keeping fit and sticking to your new lifestyle plan.
A weekly challenge:
Members get a Dr. Ro challenge each week to move forward on their path to
health and fitness. Maybe you've never walked a mile, or eaten a rainbow of
fruits and vegetables— yellow, red, green, purple, and orange— in one day. By
taking the challenge with me, you'll begin to meet these and other goals, one
week at a time.
A discount on great fitness gear!
Dr. Ro Livin' Healthy Club members receive a 15% discount on all Dr. Ro Gear —
clothes that look so good you'll want to keep moving just to have an excuse to
wear them. Great Recipes and more!
Once I become a member, how do I
stay connected to the network of other members?
Dr. Ro Livin' Healthy Club members will all be able to find support by going
to the on-line chat where they can talk about their experiences, and read
about what other people are going through as they begin this new lifestyle.
Those who have joined as part of a group —whether it's your family, church,
fraternity, sorority, or neighbors — will also have the opportunity to get
together in person to discuss progress and pitfalls, to try out new recipes,
to go on walks, and to share information about how the new lifestyle is
helping to improve the richness of your life. Support from your fellow members
—whether it's in person or on-line — will help you get back on course if you
stray and will celebrate your successes when you meet your challenges.
You can also get direct input from Dr. Ro
by sending questions and comments to me at my e-mail address.
I will select some questions and post them with my answers on www.everythingro.com
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